Burn fat more efficiently or how to practice in the 21st century
Most people still believe that the best exercise is prolonged movement "in a zone (lower) heart rate." It is recommended to slow running faster walking, riding a stationary bike, or anything like that but mainly for longer than 35 minutes. Ideally, an hour or more. In addition, you will get linked against, what stick.
This model is a long-time leave.
I want to lose weight - it is important to guard your heart rate?
As I went through many years of racing cross-country training, with heart rate monitor, I used to be a friend. I would argue that for performance training is an invaluable tool. However, to run, walk or otherwise move to maintain health and slenderness, no such meter required. On the contrary, I think it diverts attention from more important things by John Barban Golden Ratio, such as cleaning and calming the mind. No, but what weight loss?
This so-called aerobic movement should serve, in addition to relaxation (and release of endorphins), also to improve the function of the cardiovascular system, stimulate immunity, possibly to improve endurance.
If your goal is to lose weight, there is a much better time and more favorable option than aerobic exercise. What is important, however, say - an exercise that I mention, also plays a major role in supporting our health.
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Most people still believe that the best exercise is prolonged movement "in a zone (lower) heart rate." It is recommended to slow running faster walking, riding a stationary bike, or anything like that but mainly for longer than 35 minutes. Ideally, an hour or more. In addition, you will get linked against, what stick.
This model is a long-time leave.
I want to lose weight - it is important to guard your heart rate?
As I went through many years of racing cross-country training, with heart rate monitor, I used to be a friend. I would argue that for performance training is an invaluable tool. However, to run, walk or otherwise move to maintain health and slenderness, no such meter required. On the contrary, I think it diverts attention from more important things by John Barban Golden Ratio, such as cleaning and calming the mind. No, but what weight loss?
This so-called aerobic movement should serve, in addition to relaxation (and release of endorphins), also to improve the function of the cardiovascular system, stimulate immunity, possibly to improve endurance.
If your goal is to lose weight, there is a much better time and more favorable option than aerobic exercise. What is important, however, say - an exercise that I mention, also plays a major role in supporting our health.
Visit The Following Post
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